High Sodium Foods, Ways to Reduce Sodium

It’s no secret that People are eating too much sodium.Salt is a dangerous habit, made more difficult by the fact that nearly 75 percent of the sodium we eat sneaks its way into our system via prepared and processed foods.

Foods high in sodium

  • Foods that are pickled
  • Foods that are smoked
  • Condiments, such as soy sauce, teriyaki sauce, cocktail sauce and ketchup
  • Prepared salad dressing
  • Foods served in a broth or with au jus
  • Some cereals
  • Meat, poultry or seafood that has been enhanced with a sodium solution
  • Canned beans
  • Canned tomatoes
  • Processed cheeses, such as American
  • Spice mixes that have salt in them
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